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Join EFHou for a Munz Floor Class June 8

  • Writer: Alison Landolt
    Alison Landolt
  • 12 minutes ago
  • 2 min read

The Endometriosis Foundation of Houston (EFHou) invites you to join us for an afternoon of gentle movement, connection, and community at our Munz Floor event at Hunter Dance Center on June 8.


🧘‍♀️ What to Expect

We’ll begin with a private Munz Floor class led by certified coach Dawn Dippel. This slow, spiral-based movement practice is done entirely on the floor and is designed to:

  • Gently release deep muscle and fascial tension

  • Rehydrate the spine

  • Decrease pain, stress, and inflammation

  • Promote nervous system regulation


It's kind of like myofascial release, meditation, and release-only progressive muscle relaxation all rolled into one but not so tedious and with a friendly guide!


No experience required.

No need to be flexible.

No pressure to perform--just come as you are.


We’ll move slowly and intentionally, with Dawn guiding the class through a series of movements. Because the entire class takes place lying down, it’s especially ideal for anyone who doesn’t feel up to traditional forms of movement. And it's definitely not yoga!


📅 Event Schedule

  • 2:15 PM – Arrive, check in, and complete your waiver

  • 2:30 PM – 3:30 PM – Munz Floor Class (no late admittance after 2:40 PM)

  • 3:30 PM – 4:30 PM – Social Hour! Connect with others in our endo community


📄 What to Bring

  • Completed liability waiver (per Hunter Dance Center policy)👉 Download here

  • Comfortable clothes for floor movement

  • A mat or towel (if desired for extra cushioning--yoga mats will be provided)

  • Water bottle


🚗 Parking Info

Please check out Hunter Dance Center’s parking guide before the event.


🎟 Space is Limited — Tickets Required!

Due to limited space, EFHou is charging a small fee to help offset event costs:

  • $10 – For endo warriors

  • $15 – For all other guests

💛 Your ticket includes:

  • 1-hour Munz Floor class

  • Access to our post-class community social hour

  • Support for EFHou programming

    👉 Purchase Tickets Now


    * If you cannot afford the ticket price but are 100% sure about attending, please email us at info@efhou.org.

 
 
 

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