EFHou
Advocacy in Endometriosis
Affecting an estimated 176 million individuals globally, endometriosis is characterized by the presence of endometrial-like tissue found in
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EFHou
- Jan 22, 2021
- 4 min
Debunking New Year's Resolutions
New Year’s resolutions are usually made to change things that we know we could do better.
Eat better. Work-out more. Read often. Meal prep
51 views0 comments
EFHou
- Dec 23, 2020
- 2 min
Taking Care Of Self: Holidays and Beyond
This year, boundaries might be needed more than ever because of differences of opinion in our families. Protecting yourself and your loved o
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EFHou
- Nov 20, 2020
- 3 min
A Thanksgiving Menu that Won’t Hurt (as much)
The holidays can be stressful for everyone, but they can be especially challenging for those of us suffering from endometriosis. endo-friend
73 views1 comment
EFHou
- Nov 17, 2020
- 3 min
Reclaim your hormones in 28 days with new book
Here’s the good news: It’s not difficult to get your hormones playing together like a symphony. You just need a little knowledge, a clear...
48 views1 comment
EFHou
- Oct 15, 2020
- 6 min
Living with Endometriosis: What you need to know
Living with Endometriosis: The Complete Guide to Risk Factors, Symptoms, and Treatment Options.
A Q&A with author Samantha Bowick
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EFHou
- Oct 13, 2020
- 5 min
How to live with a chronic illness in five easy steps
Here are the five things I’ve learned that keep me living a meaningful life with a chronic illness that I hope will also help you too.
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EFHou
- Sep 29, 2020
- 5 min
How a Weekly Planner May Help You Find Expert Care and Improve Your Life
I created the Eighty-Six the Endo Weekly Planner. I am still in the early stages of my business, so the planner is currently only available
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EFHou
- Sep 9, 2020
- 5 min
Self-Compassion and Endometriosis
Breaking down shame and moving into a life of self-compassion takes work, commitment, strength.
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EFHou
- Aug 6, 2020
- 3 min
Is Eating Stressful Because of Your Endometriosis?
Having endometriosis often makes it difficult to eat, because one of the most challenging
things that endometriosis lesions can do is implan
110 views0 comments
EFHou
- Feb 27, 2020
- 2 min
Endometriosis: Here are the facts
Endometriosis occurs when tissue similar to the uterine lining is found in other places like ovaries, Fallopian tubes, bladder, bowels
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