EFHou
Advocacy in Endometriosis
Affecting an estimated 176 million individuals globally, endometriosis is characterized by the presence of endometrial-like tissue found in
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ENDOMETRIOSIS FOUNDATION
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EFHou
- Jan 22, 2021
- 4 min
Debunking New Year's Resolutions
New Year’s resolutions are usually made to change things that we know we could do better.
Eat better. Work-out more. Read often. Meal prep
56 views0 comments
EFHou
- Dec 23, 2020
- 2 min
Taking Care Of Self: Holidays and Beyond
This year, boundaries might be needed more than ever because of differences of opinion in our families. Protecting yourself and your loved o
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EFHou
- Nov 20, 2020
- 3 min
A Thanksgiving Menu that Won’t Hurt (as much)
The holidays can be stressful for everyone, but they can be especially challenging for those of us suffering from endometriosis. endo-friend
76 views1 comment
EFHou
- Nov 17, 2020
- 3 min
Reclaim your hormones in 28 days with new book
Here’s the good news: It’s not difficult to get your hormones playing together like a symphony. You just need a little knowledge, a clear...
54 views1 comment
EFHou
- Oct 15, 2020
- 6 min
Living with Endometriosis: What you need to know
Living with Endometriosis: The Complete Guide to Risk Factors, Symptoms, and Treatment Options.
A Q&A with author Samantha Bowick
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EFHou
- Oct 13, 2020
- 5 min
How to live with a chronic illness in five easy steps
Here are the five things I’ve learned that keep me living a meaningful life with a chronic illness that I hope will also help you too.
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EFHou
- Sep 29, 2020
- 5 min
How a Weekly Planner May Help You Find Expert Care and Improve Your Life
I created the Eighty-Six the Endo Weekly Planner. I am still in the early stages of my business, so the planner is currently only available
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EFHou
- Sep 9, 2020
- 5 min
Self-Compassion and Endometriosis
Breaking down shame and moving into a life of self-compassion takes work, commitment, strength.
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EFHou
- Aug 6, 2020
- 3 min
Is Eating Stressful Because of Your Endometriosis?
Having endometriosis often makes it difficult to eat, because one of the most challenging
things that endometriosis lesions can do is implan
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EFHou
- Feb 27, 2020
- 2 min
Endometriosis: Here are the facts
Endometriosis occurs when tissue similar to the uterine lining is found in other places like ovaries, Fallopian tubes, bladder, bowels
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