EFHouSep 14, 20216 minAdvocacy in EndometriosisAffecting an estimated 176 million individuals globally, endometriosis is characterized by the presence of endometrial-like tissue found in
EFHouJan 22, 20214 minDebunking New Year's ResolutionsNew Year’s resolutions are usually made to change things that we know we could do better. Eat better. Work-out more. Read often. Meal prep
EFHouDec 23, 20202 minTaking Care Of Self: Holidays and Beyond This year, boundaries might be needed more than ever because of differences of opinion in our families. Protecting yourself and your loved o
EFHouNov 20, 20203 minA Thanksgiving Menu that Won’t Hurt (as much)The holidays can be stressful for everyone, but they can be especially challenging for those of us suffering from endometriosis. endo-friend
EFHouNov 17, 20203 minReclaim your hormones in 28 days with new bookHere’s the good news: It’s not difficult to get your hormones playing together like a symphony. You just need a little knowledge, a clear...
EFHouOct 15, 20206 minLiving with Endometriosis: What you need to knowLiving with Endometriosis: The Complete Guide to Risk Factors, Symptoms, and Treatment Options. A Q&A with author Samantha Bowick
EFHouOct 13, 20205 minHow to live with a chronic illness in five easy stepsHere are the five things I’ve learned that keep me living a meaningful life with a chronic illness that I hope will also help you too.
EFHouSep 29, 20205 minHow a Weekly Planner May Help You Find Expert Care and Improve Your LifeI created the Eighty-Six the Endo Weekly Planner. I am still in the early stages of my business, so the planner is currently only available
EFHouSep 9, 20205 minSelf-Compassion and EndometriosisBreaking down shame and moving into a life of self-compassion takes work, commitment, strength.
EFHouAug 6, 20203 minIs Eating Stressful Because of Your Endometriosis?Having endometriosis often makes it difficult to eat, because one of the most challenging things that endometriosis lesions can do is implan
EFHouFeb 27, 20202 minEndometriosis: Here are the factsEndometriosis occurs when tissue similar to the uterine lining is found in other places like ovaries, Fallopian tubes, bladder, bowels