Blog

New Year’s resolutions are usually made to change things that we know we could do better. Eat better. Work-out more. Read often. Meal prep

This year, boundaries might be needed more than ever because of differences of opinion in our families. Protecting yourself and your loved o

The holidays can be stressful for everyone, but they can be especially challenging for those of us suffering from endometriosis. endo-friend

Here’s the good news: It’s not difficult to get your hormones playing together like a symphony. You just need a little knowledge, a clear...

Living with Endometriosis: The Complete Guide to Risk Factors, Symptoms, and Treatment Options. A Q&A with author Samantha Bowick

Here are the five things I’ve learned that keep me living a meaningful life with a chronic illness that I hope will also help you too.

I created the Eighty-Six the Endo Weekly Planner. I am still in the early stages of my business, so the planner is currently only available

Breaking down shame and moving into a life of self-compassion takes work, commitment, strength.

Having endometriosis often makes it difficult to eat, because one of the most challenging things that endometriosis lesions can do is implan

Endometriosis occurs when tissue similar to the uterine lining is found in other places like ovaries, Fallopian tubes, bladder, bowels